I am always trying to find new ways to add some whole grains into my families diet. Not to mention, vegetables. My girls are really good about eating their vegetables and the youngest is really good about eating her whole grains, but it's a battle to get the boys (and my husband) to follow suit. Really, I don't see what the issue is, but it's there.
As I was looking though a diabetic cookbook for some inspiration one day, I came across this recipe. I thought that it looked pretty appetizing and had a feeling that my boys would eat it. It has at least two of their favorite things in it, cheese and meat. Hoping that a little cheese and meat would mask the fact that there was whole grains and vegetables in this dish, I decided to give it a try.
It was going to be a challenge, but I was up for it.
I was a little bummed that I didn't have any of my own marinara sauce for this already made and had to use the can stuff, but as far as canned stuff, this one was pretty tasty.
The verdict?
The men liked it. I did see a few pieces of the zucchini pushed over to the side, but they did eat a lot of it. So, in my eyes, it was a victory. I may not of won the war as of yet, but I did win this one little battle. I will take anything I can get.
Greek Meatballs
2 c. cooked brown rice, cooled
3/4 c. dried oregano
4 tbsp. parmesan cheese
1 pound lean ground beef
2 medium zucchini, cut into thin slices
1 c. marinara sauce
Coat a large baking dish with olive oil spray.
Scatter the zucchini all along the bottom of the baking dish.
In a mixing bowl, add the rice, oregano, half the cheese and the ground beef. Mix until well combined.
With a tablespoon, shape the meat mixture into a ball.
Place the meatballs on top of the zucchini.
Spread the marinara sauce on top of the meatballs and the zucchini.
Cover with foil and bake in a preheated 450F oven for about 35 minutes, or until the meatballs are no longer pink in the middle.
Uncover and put the rest of the cheese on top of the meatballs. Let them set for a few minutes to melt the cheese a little.